4 Main Cooking Ingredients that Define Italian Cuisine

Italian food is one of the most popular and sought-after cuisines in the world. There is a famous saying that Italians know how to cook and eat their food. For native Italians, their food is like an art. But, what makes Italian food so peculiar and good in taste? The first and foremost reason is that chefs who prepare Italian food pay more attention to the freshness and quality of the ingredients instead of focusing on the type of preparation. The Italian dishes are diverse and each preparation varies from region to region.

In order to have the best of Italian cuisine like Margherita Pizza, Risotto and other Italian meals, you should visit the best food outlet that serves Italian food in South Melbourne. Take a look at the various ingredients used in the making of Italian dishes:

Olive Oil

According to Italian chefs, the quality of the olive oil determines the overall quality of the food. An Italian dish will always be incomplete without the final addition of a good quality olive oil. Not only the application of olive oil makes the dish peppery, but the addition of oil is also great for the health. Some researchers have stated the fact that the use of olive oil in cooking leads to a genuine decrease in the symptoms of cardiovascular diseases. Being highly rich in MUFAs or monounsaturated fatty acids, the extra-virgin olive oil also comprises Vitamin E and other various healthy elements.


Although some people do not like the use of garlic in the food due to the after breath, there is a great value of garlic as a culinary element in the cooking process of Italian dishes. The pungent bulb has been on the pyramid of Italian cuisine history and is still one of the most favoured ingredients by chefs who offer Italian food in South Melbourne. On top of that, it has been a proven fact that garlic has many medicinal properties which makes it an essential ingredient in the preparation of Italian dishes.


Whether you love pizza or pasta, the application of mushroom is an absolute must to supplement the taste of the sauces. Incorporating a tasty umami flavour, the meaty texture of mushrooms makes the Italian food lovers go crazy. Apart from being a saviour to the vegetarians, even for people who want to have low calories often can replace meat with mushrooms. Thanks to their decent proportion of proteins and antioxidant minerals, mushrooms in Italian food are great for patients who suffer from digestive issues. On top of that, mushrooms possess a rich quality of potassium that is great for regulating the blood pressure in the body.


No pizza lover can ever think of eating pizza without applying some oregano to the pizza. According to a research, the herbs present in the oregano reduce the demand for sodium in the body, making pizza good for the heart. Another surprising health benefit of using oregano is it does not tax your heart the way salt does.

The aforementioned ingredients are not only essential for cooking Italian food, but they are also used in maintaining the authenticity of the Italian cuisine. Visit an Italian restaurant and taste the best Italian food in South Melbourne in order to keep your body healthy.

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